Clean Out Your Refrigerator for a Healthier Holiday Season!
National Clean Out Your Refrigerator Day on November 15th is the perfect time to prepare your kitchen for the busy holiday season. It’s a great excuse to clear the clutter, make room for Thanksgiving leftovers, and refresh your food storage. But while you’re sorting through what to toss and what to keep, it’s also a great time to think about how your choices can impact your health — particularly your eye health.
Why Clean Out Your Refrigerator?
A clean refrigerator not only looks nice, but it’s essential for food safety and freshness. Old food can harbor bacteria that cause foodborne illnesses, and expired items can impact the taste and quality of your meals. Clearing out your fridge also helps you see what you already have, reducing food waste and making grocery shopping easier.
Start by:
Removing everything and wiping down shelves with warm, soapy water.
Checking expiration dates and discarding anything past its prime.
Organizing items based on categories: leftovers, fresh produce, condiments, and dairy.
Restocking strategically, with healthy foods that can benefit your eyes and overall health.
Foods for Eye Health
As you restock your fridge, consider adding foods that are great for your vision. With the winter months approaching, protecting your eyes against dry air, increased screen time, and holiday stress is crucial. Here are some top eye-healthy foods to include:
Leafy Greens (Kale, Spinach, and Collard Greens):
Packed with lutein and zeaxanthin, these antioxidants help filter harmful blue light and protect against age-related macular degeneration (AMD).
Add them to salads, soups, or Thanksgiving sides for a nutritional boost.
Carrots and Sweet Potatoes:
High in beta-carotene, which the body converts to vitamin A. This vitamin is essential for good vision, especially in low light.
Include sweet potatoes on your Thanksgiving table for a festive, eye-friendly side dish.
Citrus Fruits (Oranges, Grapefruits, and Lemons):
Loaded with vitamin C, which helps maintain the health of blood vessels in your eyes and can reduce the risk of cataracts.
Use citrus zest in your holiday baking or as a garnish for seasonal drinks.
Fatty Fish (Salmon, Tuna, and Sardines):
Rich in omega-3 fatty acids, which help protect against dry eye syndrome and support overall eye health.
Consider incorporating salmon into your holiday appetizers for a tasty and nutritious start.
Eggs:
The yolks contain both lutein and vitamin E, crucial for maintaining eye health.
Use eggs for a delicious homemade breakfast on Thanksgiving morning.
A Thanksgiving Twist
Thanksgiving is just around the corner, and it’s easy to let healthy habits slide during the holiday season. However, it’s possible to create a delicious feast while still being mindful of your eye health:
Sweet Potato Casserole: Instead of loading it with marshmallows, opt for a sprinkle of chopped nuts and cinnamon for added flavor and nutrients.
Kale and Cranberry Salad: A fresh, colorful addition to your Thanksgiving spread that offers antioxidants and fiber.
Pumpkin Pie: Pumpkin is a fantastic source of vitamin A, making your favorite dessert a surprisingly good choice for your eyes.
As you plan your Thanksgiving menu, keep these eye-healthy foods in mind. With just a few swaps and additions, you can nourish your vision while enjoying all the festive flavors of the season.
Celebrate Clean Out Your Refrigerator Day
This November 15th, take a moment to refresh your fridge, prioritize foods that support your eye health, and get a head start on your Thanksgiving meal prep. You’ll feel more organized and prepared for the busy weeks ahead — and your eyes will thank you!
Happy cleaning, and here’s to a healthier, happier holiday season!